To help you keep up with your work, science has given you just the just that you wished for. The above list of muscle massage guns that work on percussion therapy will help you select the right help hand for yourself. This gun is especially useful; if you are a person who loves adventure and works out, hikes do mountain climbing and other outdoor activities on a daily basis. DARKIRON’s unique deep tissue percussion muscle massager for deep tissue pain relief offers an impressive maximum of 3300 rotations per minute.
“People find areas that hurt and think that means they need to stay on them,” he says. Excessive use drives fluid into the muscle without allowing it to flow out again. “It’s a powerful tool, so keep it on a low setting.” Higher settings are reserved for truly massive folks, he explains—NFL linemen and other heavyweights. If you use the gun directly after a workout, it may facilitate the removal of metabolites—waste products—associated with exercise, which can cause burning in the muscles. Have you ever had a massage therapist chop away at your quads or pecs like John Wick going to town on some poor sap’s face? Especially if you’re a longtime lifter whose muscles are riddled with knotty, trigger points associated with months and years of steady effort in the gym.
The result is less tension and knots and improved range of motion. If used correctly, these handheld devices can reduce recovery time and relieve soreness and pain. This superior massage gun features ultra-long work time and can operate for four to ten hours, depending on how you use it. It needs to be charged for six hours initially and then four hours after that to get the rechargeable battery to 100% for cordless use. It features ten adjustable speeds, and the 24W high-torque motor produces 1400 to 3200 strokes per minute. It can reach tissue as deep as 12 milliliters to increase blood flow for effective trigger point therapy and deep tissue release.
Massage guns have shaken up the way athletes go about recovery and for good reasons. With a massage gun, you’ll say goodbye to muscle knots and soreness and face your next activity pain-free. Integrating trigger point therapy into your health routine can pose wonderful effects on your body.
handheld massage gun manufacturer
These tools, once used primarily by runners and other serious athletes, are designed to decrease muscle soreness and improve your overall range of motion. The best massage guns for back pain also increase blood flow to sore spots, helping to reduce inflammation and break up stubborn knots. Percussion-style muscle massage guns hammer down on the surface of your body, sending deep-vibrational pulses into the soft tissue. Though it doesn’t have quite the amplitude we saw in the Theragun, it still provides a deep percussion comparable to higher-end models. In fact, at 3200 max PPM, it has a higher operating speed than some of the big-box options.
So, consider the noise level as well if you’re going to use a gun in an enclosed room or gym. Speaking of which, massage guns usually have variable speed and power settings. And, naturally, units with multiple speed/power options are more adaptable to your body. Everyone’s pain tolerance differs but everyone can benefit from a massager with at least three settings. Best of all, the Legiral Le3 therapy device stays relatively quiet at any speed setting.
So when I started seeing ads for Theragun pop up in my Instagram feed, I was intrigued. After doing some research, I decided to take advantage of a Cyber Monday deal and purchased the Theragun Elite ($399) as a Christmas gift for myself. Not only has it helped me with post-workout recovery, but it also helps alleviate everyday aches and pains . However, if you want a gentler touch and massage therapy for injured or ill muscles, you may find the product is exactly what you’re looking for.
Ice is typically recommended for an acute injury, one that has occurred within the past hours. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury.
We hope you’ve come away more knowledgeable about massage guns and what it can do for your post-training or performance recovery. Greater force ratings tend to produce more vibrations and therefore, noise. It’s probably a good idea to sacrifice a bit of noise for more power than having a quiet but weaker massage gun. Make sure to read what each one does though, and if that fits into what you need in a massage gun. Yes, that massage gun brand could very well be the most powerful massage gun ever, but if it makes a noise like a jackhammer then it wouldn’t make much of a difference. That said, battery life should run anywhere between 2 or 3 hours to 7 or 8 hours on a full charge for the massage gun to be dependable.
A. Most experts recommend using a massage gun on a spot for at least 15 seconds but no more than 2 minutes. Quick treatments of 15 to 30 seconds work best to activate or reactivate muscles, while longer treatments of up to 2 minutes can help with pain relief and muscle recovery. Because a massage gun provides deep tissue massage, it can aid in breaking up scar tissue, which may help soothe pain and relieve tightness. Read the manual carefully – Please read the instruction manual provided with the Chirogun massage gun deep tissue closely before use. If you have any questions or issues regarding the massager gun please do not hesitate to send the seller a message through Amazon and we will respond within 24 hours. Many top-rated massage guns feature adjustable speeds and mix-and-match massage heads to give you options when it comes to intensity and pressure level.
If you’re looking for a portable yet intense massage gun, the Hydragun Massage Gun will not disappoint. The TaoTronics includes a carrying case, charger and 6 attachment heads. The addsfit massage gun is another Hypervolt look-alike that offers similar performance for a lot less money.